Training for a Half Marathon: Weeks 6 - 11



It's been over a month since my last half marathon training update and my half marathon is next weekend! Ahh! It was honestly going really well for the first 9 weeks of training, but 2 weeks ago I started to get twinges in one leg when I was walking and it's been getting worse and worse. I've been seeing a physio who thinks I have a trapped nerve in my lower back, eek! It's all after a week of rain stopped me from going out for runs so I did some HIIT training and Kayla Itsines work outs in the gym instead and I think I must have pulled something. I should have just stayed on the sofa that week! 

So I'm feeling a bit deflated at the moment... I'm not sure what I'm going to do about the half marathon on Sunday. I still really want to run it but my back and leg are still really sore and whilst I don't mind pushing through pain for a couple of hours, I don't want to permenantly cripple myself. Until then it was going so well, so I wanted to still write about how I got to that point. 
Running
I continued running three times a week and this was perfect as I had two or three days to recover after each run, which was definitely needed. I made sure I stretched properly after every run. By...

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